We all like to tell ourselves the little self-talk lie that yes I’m overworked today but very soon its all going to get better.  Then we get hit with another list of critical projects and we have to push through with the every growing doubt setting in that this stress is never going to get better.  Eventually, unless major changes are made burnout is coming.  This HBR post is a must read:

“In the last weeks prior to the event, however, her stress levels attained such high levels that she suffered from severe burnout symptoms, which included feeling physically and emotionally exhausted, depressed, and suffering of sleep problems. She was instructed to take time off work. She never attended the conference and needed a long recovery before she reached her earlier performance and wellbeing levels.”

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