I think I have tried almost every motivational idea over the last 30 years to maintain the best possible attitude.  I have gained a lot of momentum from the health benefits of routine workouts.  I also am inspired by reading great personal development books and listening to podcasts.  However, the one thing that has helped me the most is the major theme in this Fast Company post:

“If you’re anything like me, mornings can be mentally intractable. You wake up in a dark cloud and feel everything but positivity–as though you were an orphan in a Charles Dickens novel with nothing to look forward to but the obliterating comfort of your pillow, almost picturesque in your please-don’t-make-me-face-the-day despair.”

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