We all are dealing with incredible amounts of stress at work with no end in sight.  Therefore, we must learn how to turn all of that energy into effective habits that increase our productivity not minimize it.  Many times the critical factor is simply our perspective about the stress and not the stress event itself.  This Forbes post was very practical:

“I once had a client who was constantly frazzled with intense anxiety every time she even thought about work. It was not only affecting her productivity, but also her quality of life! We put a plan in place to help her feel in control again, and now she has a better idea of how to manage stress in the workplace.”

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