Sadly, I know far too much about this subject, especially from the giving end.  When our feelings are hurt we must not stuff inside or dumb our emotions on the other person.  I have built in the discipline to first filter my emotions before I share them.  Then it’s all about saying the right thing, the right way and at the right time.  This post by Mark Merrill is great:

“The famous American humorist and actor Will Rogers once said, “People who fly into a rage always make a bad landing.” It’s hard to deal with an angry person and it’s even harder when the angry person is your spouse.

Anger, only one letter away from “danger,” is poison to the soul and corrosive to the bonds of marriage.  You may have heard the idea, often associated with Alcoholics Anonymous, that holding on to anger is like drinking poison and expecting the other person to die.”

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