My definition of sideways energy is all of the wasted time we spend usually on a daily basis.  Most of the problems can be traced back to people issues that started out small but were never adequately addressed.  The longer it goes the higher the cost and the fewer the options.  This HBR post is excellent:

“In our work as business school professors and consultants, we’ve met countless managers who fail to achieve their goals. They come up against problems that refuse to budge no matter how hard they push. Indeed, such problems may even get worse the harder they try to solve them.  At the heart of most of these apparently intractable issues at work, we usually find people problems: interpersonal conflict, miscommunication, poor decision-making, and more.”

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