This is a painful subject if you have ever had to admit you lost your margin and that you did not know it until the crash occurred.  I have had to put in place some early warning alarms to try to avoid this happening again and again.  This is not inevitable but you must have a plan.  Steven D’Souza has a plan and it’s a great one for you to adopt:

“Coming back to the UK after an intensive, three-day consulting trip, I was on the edge of a panic attack. For a few seconds, I had a vivid “day-mare” of myself in the hospital, surrounded by doctors, with no way to cope or communicate coherently. As the vision passed, I became aware, for the first time in a long time, of a great heaviness and tiredness in my body. I realized – with some surprise – that I was burned out.”

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